学习好
When studying at university you are responsible for managing your time effectively, whilst maintaining your personal health 而且 wellbeing.
Choosing a good study space means taking into account the human factors of the equipment 而且 surrounding environment.
You may like to work in a quiet area or prefer to have a bit of noise in the background. Just ensure there are minimal distractions 而且 that the temperature 而且 lighting are good for studying. Where possible, ensure you have an appropriate table 而且 chair to work on. Try to face your computer away from the window so that you do not experience glare on the screen which could cause eye strain 而且 avoid placing your phone on the desk next to the computer. This will only cause distractions 而且 an excuse to procrastinate.
Planning 而且 managing your time
It is essential to plan your time effectively to avoid unneeded stress. This includes academic work such as assignments, 讲座及研究, 还有有偿工作, 体育俱乐部和社交活动. To begin with, you could divide assignments 而且 revision into manageable chunks. Multiple small tasks are much less daunting than entire assignment 而且 in planning a study timetable that is realistic, 你会实现你的目标.
定期休息. Working for 30mins – 1 hour 而且 then taking a 5-10 min break can improve your attention. Do not leave things to the last minute as this will only cause greater stress which in turn causes difficulty concentrating.
For more information 而且 help with your study skills please visit the 学习技巧 页面
设定目标
设定目标 is an essential way to keep yourself motivated. They should be personal 而且 realistic 而且 could include an ultimate long term goal such as degree classification e.g. 第一课. Short-term ambitions could simply be to complete a section in an assignment or in achieving a certain grade. Either way, goals should be challenging to achieve a sense of achievement once completed. If you do not have goals you are unlikely to perform at the best of your ability.
考试时间
During exam time it is important to use all the previously mentioned study tips above to ensure you perform at your optimum. Stress 而且 anxiety to some degree are inevitable; however, here are a few further tips on how to study well during exam time:
For further advice on how to cope with stress 而且 anxiety during exam time contact 学生服务.